Symptoms of Mania in Bipolar Disorder
Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they've been diagnosed with the condition in the first place. This is [...]
Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they've been diagnosed with the condition in the first place. This is [...]
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!) If you're struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness". There is evidence fr [...]
Why You Need Counseling for Bipolar Disorder and Not Just Medication If you're newly diagnosed with bipolar disorder or have been living with it for a long time, hopefully you know the importance of m [...]
Could Allergies Be Contributing to Your Depression? If you've not noticed, this is a particularly bad year for allergies in Colorado. If you're struggling with a stuffy nose, fatigue, runny eyes, etc. [...]
Trauma or PTSD is one of the most prevalent problems and mental health. Unfortunately, it's incredibly common and can be debilitating, if not life devastating. While there is a wide variety of trauma, [...]
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]
The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important Social anxiety can make day-to-day interactions a struggle. The fear and worry about other's reactions can stop u [...]