How Exercise Treats Depression
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise [...]
How Does Dialectical Behavior Therapy (DBT) Help with Depression?
How Does Dialectical Behavior Therapy (DBT) Help with Depression? Depression is a serious, widespread, and growing health issue. About one in six adults experience major depressive disorder in their l [...]
Anger Management Meditation: How Mindfulness Helps Control Anger
What does it mean to you when you say, “I’m angry”? To be blunt, the possibilities are limitless. Anger is an emotion and thus, subject to an infinite number of ever-evolving vari [...]
How Does a Traumatic Experience Lead to PTSD?
The word is literally part of the disorder’s name””post-traumatic stress disorder””so obviously, undergoing a traumatic experience plays a major role in PTSD. Understanding that r [...]