How to Start a Mindfulness Practice
Are you interested in mindfulness but don't know where to start? Have you tried meditating here and there but not turned it into a habit?
Six Ways to Overcome Depression and Anxiety Naturally
Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas.
When Should You Consider an Antidepressant?
When you are struggling with depression, the decision to try an antidepressant isn't an easy one, nor should it be. Antidepressants are a serious medication that can be accompanied by significant side [...]
A Bipolar Disorder Medication Guide
A Bipolar Disorder Medication Guide Medication is the most important aspect of treatment for Bipolar Disorder (BD), but can be confusing, overwhelming, or even scary. I have assembled a Bipolar Disord [...]
Four Tips for Social Anxiety Disorder
Four Tips for Social Anxiety Disorder Are you struggling with Social Anxiety Disorder? Do you feel panicked when you're going to a social event? Do you opt out of doing things because because you have [...]
Recognizing the Signs of Depression: An Example
Recognizing the Signs of Depression: An Example Everyone has heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make [...]
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]
Symptoms of Mania in Bipolar Disorder
Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they've been diagnosed with the condition in the first place. This is [...]
Could Bipolar Disorder and Schizophrenia be Caused by the Immune System?
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
The Symptoms of Depression and Why You Should Know Them
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!)
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!) If you're struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge [...]
Try This Quick “Micro-Mindfulness” Exercise To Create More Happiness for Yourself
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness". There is evidence fr [...]
Why You Need Counseling for Bipolar Disorder and Not Just Medication
Why You Need Counseling for Bipolar Disorder and Not Just Medication If you're newly diagnosed with bipolar disorder or have been living with it for a long time, hopefully you know the importance of m [...]
Could Allergies Be Contributing to Your Depression?
Could Allergies Be Contributing to Your Depression? If you've not noticed, this is a particularly bad year for allergies in Colorado. If you're struggling with a stuffy nose, fatigue, runny eyes, etc. [...]
The Five Stages of Trauma Recovery in Counseling
Trauma or PTSD is one of the most prevalent problems and mental health. Unfortunately, it's incredibly common and can be debilitating, if not life devastating. While there is a wide variety of trauma, [...]
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]
The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important
The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important Social anxiety can make day-to-day interactions a struggle. The fear and worry about other's reactions can stop u [...]
Are You Depressed? Take This Depression Quiz To Find Out.
Are you wondering if you're depressed and might benefit from counseling for depression? Many people don't know they're depressed because they don't know the signs or symptoms of depression. Oth [...]
A Quick Tip for Worry, Stress, and Anxiety
Anxiety-A Quick Tip for Worry and Stress We all get caught up by worry and anxiety at times. We can get stuck in our head going over and over again about problems we have. Worse, anxiety can cause us [...]
Could Your Depression Actually Be Bipolar Disorder?
Could Your Depression Actually Be Bipolar Disorder? Many people seeking depression treatment and counseling are struggling with what therapists call "treatment resistant depression". This is depressio [...]
How Exercise Treats Depression
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise [...]
Fight Insomnia with this Super Easy and Effective Tip for Better Sleep- Magnesium
One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it. It's especially important if you're struggling with anxiety, depression, bipolar, or i [...]
Treat Depression with Light
Feeling Depressed? Here's a simple way to start to feel better. Sometimes, in the midst of a depressive episode, we feel there is almost nothing we can do start to feel better. We feel hopeless, listl [...]
Find the Truth: How Mindfulness Shines a Light on Depression’s Lies
As you know, I've written often on the topic of major depressive disorder, or "depression." And for good reason. Consider that about one in six adults experience depression in their lives and up to 80 [...]