Anxiety

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Four Tips for Social Anxiety Disorder

Four Tips for Social Anxiety Disorder Are you struggling with Social Anxiety Disorder? Do you feel panicked when you’re going to a social event? Do you opt out of doing things because because you have [...]

By | April 8th, 2019|Anxiety, Panic Attacks, Relationships|0 Comments

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]

By | February 22nd, 2019|ADHD, Anxiety, Bipolar, Depression|0 Comments

Could Bipolar Disorder and Schizophrenia be Caused by the Immune System?

Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]

By | October 4th, 2018|Anxiety, Bipolar, Depression, Neuroscience|0 Comments

Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!)

Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!) If you’re struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge [...]

By | August 1st, 2018|Anxiety, Mindfulness, Panic Attacks|0 Comments

Try This Quick “Micro-Mindfulness” Exercise To Create More Happiness for Yourself

Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call “Micro-Mindfulness”.  There is evidence f [...]

By | July 11th, 2018|Anxiety, Bipolar, Depression, Mindfulness, Neuroscience|1 Comment

The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important

The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important Social anxiety can make day-to-day interactions a struggle.  The fear and worry about other’s reactions can stop u [...]

By | March 1st, 2018|Anxiety|0 Comments

A Quick Tip for Worry, Stress, and Anxiety

Anxiety- A Quick Tip for Worry and Stress We all get caught up by worry and anxiety at times. We can get stuck in our head going over and over again about problems we have. Worse, anxiety can cause us [...]

By | January 12th, 2018|Anxiety, Mindfulness|0 Comments

How Exercise Treats Depression

I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise is effe [...]

Fight Insomnia with this Super Easy and Effective Tip for Better Sleep- Magnesium

One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it.  It's especially important if you're struggling with anxiety, depression, bipolar, or [...]

By | October 17th, 2016|Anxiety, Bipolar, Depression|0 Comments

What is Acceptance and Commitment Therapy (ACT)?

This psychological intervention blends two complementary approaches: acceptance and mindfulness strategies commitment and behavior change strategies The goal of such a combination is psychological fle [...]

By | June 22nd, 2016|Anxiety, Depression, Mindfulness|0 Comments