Six Ways to Overcome Depression and Anxiety Naturally Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas of life [...]
Four Tips for Social Anxiety Disorder Are you struggling with Social Anxiety Disorder? Do you feel panicked when you’re going to a social event? Do you opt out of doing things because because you have [...]
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!) If you’re struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call “Micro-Mindfulness”. There is evidence f [...]
The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important Social anxiety can make day-to-day interactions a struggle. The fear and worry about other’s reactions can stop u [...]
Anxiety- A Quick Tip for Worry and Stress We all get caught up by worry and anxiety at times. We can get stuck in our head going over and over again about problems we have. Worse, anxiety can cause us [...]
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise is effe [...]
One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it. It's especially important if you're struggling with anxiety, depression, bipolar, or [...]