Neurons That Fire Together, Wire Together: Rewiring Your Brain with DBT If you've ever practiced a new habit—whether it's learning an instrument, driving a car, or trying to respond to stress more cal [...]
Understanding Cognitive Distortions What are Cognitive Distortions? Cognitive distortions are irrational or biased patterns of thinking that often exacerbate negative emotions and reinforce unhelpfu [...]
How to Help a Loved One with Depression Depression is a deeply challenging mental health condition, not only for those who suffer from it but also for their loved ones. Watching someone close to you s [...]
Among the various treatment options available in mental health, Cognitive Behavioral Therapy (CBT) stands out as a highly effective approach for managing and alleviating the symptoms of depression.
Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas.
When you are struggling with depression, the decision to try an antidepressant isn't an easy one, nor should it be.
Everyone has heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make a huge difference in your life.
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression.
Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness".
If you're struggling with a stuffy nose, fatigue, runny eyes, etc., it can be a factor in your mental health, especially if you're already depressed or have a history of depression.
