Six Ways to Overcome Depression and Anxiety Naturally Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas of life [...]
A Bipolar Disorder Medication Guide Medication is the most important aspect of treatment for Bipolar Disorder (BD), but can be confusing, overwhelming, or even scary. I have assembled a Bipolar Disord [...]
Recognizing the Signs of Depression: An Example Everyone has heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make [...]
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call “Micro-Mindfulness”. There is evidence f [...]
Could Allergies Be Contributing to Your Depression? If you've not noticed, this is a particularly bad year for allergies in Colorado. If you're struggling with a stuffy nose, fatigue, runny eyes, etc. [...]
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]
Are you wondering if you're depressed and might benefit from counseling for depression? Many people don't know they're depressed because they don't know the signs or symptoms of depression. Others do [...]