Depression

/Depression

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD

Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]

By | February 22nd, 2019|ADHD, Anxiety, Bipolar, Depression|0 Comments

Could Bipolar Disorder and Schizophrenia be Caused by the Immune System?

Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]

By | October 4th, 2018|Anxiety, Bipolar, Depression, Neuroscience|0 Comments

The Symptoms of Depression and Why You Should Know Them

If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]

By | August 24th, 2018|Bipolar, Depression|0 Comments

Try This Quick “Micro-Mindfulness” Exercise To Create More Happiness for Yourself

Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call “Micro-Mindfulness”.  There is evidence f [...]

By | July 11th, 2018|Anxiety, Bipolar, Depression, Mindfulness, Neuroscience|1 Comment

Could Allergies Be Contributing to Your Depression?

Could Allergies Be Contributing to Your Depression? If you've not noticed, this is a particularly bad year for allergies in Colorado. If you're struggling with a stuffy nose, fatigue, runny eyes, etc. [...]

By | May 17th, 2018|Depression|0 Comments

Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues

Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]

By | March 30th, 2018|Bipolar, Depression|0 Comments

Are You Depressed? Take This Depression Quiz To Find Out.

Are you wondering if you're depressed and might benefit from counseling for depression?  Many people don't know they're depressed because they don't know the signs or symptoms of depression. Others do [...]

By | January 26th, 2018|Bipolar, Depression|0 Comments

Could Your Depression Actually Be Bipolar Disorder?

Could Your Depression Actually Be Bipolar Disorder? Many people seeking depression treatment and counseling are struggling with what therapists call “treatment resistant depression”. This is depressio [...]

By | December 18th, 2017|Bipolar, Depression|0 Comments

How Exercise Treats Depression

I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise is effe [...]

Fight Insomnia with this Super Easy and Effective Tip for Better Sleep- Magnesium

One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it.  It's especially important if you're struggling with anxiety, depression, bipolar, or [...]

By | October 17th, 2016|Anxiety, Bipolar, Depression|0 Comments