Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call “Micro-Mindfulness”. There is evidence f [...]
Could Allergies Be Contributing to Your Depression? If you've not noticed, this is a particularly bad year for allergies in Colorado. If you're struggling with a stuffy nose, fatigue, runny eyes, etc. [...]
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]
Are you wondering if you're depressed and might benefit from counseling for depression? Many people don't know they're depressed because they don't know the signs or symptoms of depression. Others do [...]
Could Your Depression Actually Be Bipolar Disorder? Many people seeking depression treatment and counseling are struggling with what therapists call “treatment resistant depression”. This is depressio [...]
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise is effe [...]
One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it. It's especially important if you're struggling with anxiety, depression, bipolar, or [...]