Six Ways to Overcome Depression and Anxiety Naturally Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas of life [...]
A Bipolar Disorder Medication Guide Medication is the most important aspect of treatment for Bipolar Disorder (BD), but can be confusing, overwhelming, or even scary. I have assembled a Bipolar Disord [...]
Recognizing the Signs of Depression: An Example Everyone has heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make [...]
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiet [...]
Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they've been diagnosed with the condition in the first place. This is [...]
Could Bipolar Disorder, Schizophrenia, and Depression be Related to the Immune System? The New York Times published a very interesting article yesterday that is trending on their site. It describes a [...]
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression. Knowing the symptoms of depression can help you recognize when [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness". There is evidence fr [...]
Why You Need Counseling for Bipolar Disorder and Not Just Medication If you're newly diagnosed with bipolar disorder or have been living with it for a long time, hopefully you know the importance of m [...]
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people strug [...]