Understanding ADHD
Understanding ADHD: Symptoms and What They Mean Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions of children and adults worldwide. Despite its [...]
Understanding Cognitive Distortions
Understanding Cognitive Distortions What are Cognitive Distortions? Cognitive distortions are irrational or biased patterns of thinking that often exacerbate negative emotions and reinforce unhelpfu [...]
How to Help a Loved One with Depression
How to Help a Loved One with Depression Depression is a deeply challenging mental health condition, not only for those who suffer from it but also for their loved ones. Watching someone close to you s [...]
How Cognitive Behavioral Therapy (CBT) Treats Depression
Among the various treatment options available in mental health, Cognitive Behavioral Therapy (CBT) stands out as a highly effective approach for managing and alleviating the symptoms of depression.
How to Start a Mindfulness Practice
Are you interested in mindfulness but don't know where to start? Have you tried meditating here and there but not turned it into a habit?
Six Ways to Overcome Depression and Anxiety Naturally
Whenever I have a client struggling with depression and/or anxiety, I start treatment by having them set goals to improve in six key areas.
When Should You Consider an Antidepressant?
When you are struggling with depression, the decision to try an antidepressant isn't an easy one, nor should it be.
A Bipolar Disorder Medication Guide
Medication is the most important aspect of treatment for Bipolar Disorder (BD), but can be confusing, overwhelming, or even scary.
Four Tips for Social Anxiety Disorder
Are you struggling with Social Anxiety Disorder? Do you feel panicked when you're going to a social event?
Recognizing the Signs of Depression: An Example
Everyone has heard of depression, but do you really know the signs of depression? Knowing the signs of depression for yourself or a loved one could make a huge difference in your life.
Sleep Tips for Bipolar Disorder, Anxiety, Depression, and ADHD
Sleep is essential for consistent mood, focus, and energy levels. This is particularly important for people with bipolar disorder, anxiety, depression, and ADHD.
Symptoms of Mania in Bipolar Disorder
Many of my clients who have a recent or long-standing diagnosis of bipolar disorder have a hard time understanding why they've been diagnosed with the condition in the first place.
Could Bipolar Disorder and Schizophrenia be Caused by the Immune System?
The New York Times published a very interesting article yesterday that is trending on their site.
The Symptoms of Depression and Why You Should Know Them
If you are concerned you might be depressed, or if you have a history of depression, it's essential you know the symptoms of depression.
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!)
If you're struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge of fear, terror, and worry, putting the body in the maximum state of stress.
Try This Quick “Micro-Mindfulness” Exercise To Create More Happiness for Yourself
Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness".
Why You Need Counseling for Bipolar Disorder and Not Just Medication
If you're newly diagnosed with bipolar disorder or have been living with it for a long time, hopefully you know the importance of medication.
Could Allergies Be Contributing to Your Depression?
If you're struggling with a stuffy nose, fatigue, runny eyes, etc., it can be a factor in your mental health, especially if you're already depressed or have a history of depression.
The Five Stages of Trauma Recovery in Counseling
Trauma or PTSD is one of the most prevalent problems and mental health. Unfortunately, it's incredibly common and can be debilitating, if not life devastating.
Bipolar Disorder, One Of The Most Stigmatized Mental Health Issues
While there is still a lot of stigma about mental health in the United States, we have made some progress in recognizing people struggles in a more open, supportive, and accepting way.
The Hidden Cost of Social Anxiety, and Why Social Anxiety Treatment Is Important
Social anxiety can make day-to-day interactions a struggle. The fear and worry about other's reactions can stop us in our tracks.
A Quick Tip for Worry, Stress, and Anxiety
We all get caught up by worry and anxiety at times. We can get stuck in our head going over and over again about problems we have.
Could Your Depression Actually Be Bipolar Disorder?
Many people seeking depression treatment and counseling are struggling with what therapists call "treatment resistant depression".
How Exercise Treats Depression
I've been saying this a lot the last few years: Physical exercise is effective in combating and treating depression!