This is an excellent blog post for those of you who are working to manage Bipolar disorder, particularly the manic or hypomanic ups that accompany the depressive lows.
http://www.everydayhealth.com/columns/therese-borchard-sanity-break/ways-curb-mania-and-hypomania/
If you’re struggling to manage your bipolar disorder, consider counseling for bipolar disorder. Contact me to set up a free consultation.