How to Start a Mindfulness Practice
Are you interested in mindfulness but don't know where to start? Have you tried meditating here and there but not turned it into a habit? Mindfulness can be challenging and confusing at first, b [...]
Are you interested in mindfulness but don't know where to start? Have you tried meditating here and there but not turned it into a habit? Mindfulness can be challenging and confusing at first, b [...]
Panic Attacks: How to Actually Get Rid of Them (Instead of Making Them Worse!) If you're struggling with panic attacks, you know how terrifying they can be. They bring an incredibly overwhelming surge [...]
Try This Quick "Micro-Mindfulness" Exercise To Create More Happiness for Yourself Here's a quick tip on creating more happiness for yourself using what I call "Micro-Mindfulness". There is evidence fr [...]
Anxiety-A Quick Tip for Worry and Stress We all get caught up by worry and anxiety at times. We can get stuck in our head going over and over again about problems we have. Worse, anxiety can cause us [...]
As you know, I've written often on the topic of major depressive disorder, or "depression." And for good reason. Consider that about one in six adults experience depression in their lives and up to 80 [...]
How Does Dialectical Behavior Therapy (DBT) Help with Depression? Depression is a serious, widespread, and growing health issue. About one in six adults experience major depressive disorder in their l [...]
We all experience feelings of sadness and grief from time to time, but major depressive disorder is a diagnosable and serious medical condition. Currently, one in six adults are affected by depress [...]
This psychological intervention blends two complementary approaches: acceptance and mindfulness strategies commitment and behavior change strategies The goal of such a combination is psychological fle [...]
This is an excellent blog post for those of you who are working to manage Bipolar disorder, particularly the manic or hypomanic ups that accompanythe depressive lows. http://www.everydayhealth.com/col [...]
What does it mean to you when you say, “I’m angry”? To be blunt, the possibilities are limitless. Anger is an emotion and thus, subject to an infinite number of ever-evolving vari [...]