Are you wondering if you're depressed and might benefit from counseling for depression? Many people don't know they're depressed because they don't know the signs or symptoms of depression. Oth [...]
Could Your Depression Actually Be Bipolar Disorder? Many people seeking depression treatment and counseling are struggling with what therapists call "treatment resistant depression". This is depressio [...]
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise [...]
One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it. It's especially important if you're struggling with anxiety, depression, bipolar, or i [...]
This is an excellent blog post for those of you who are working to manage Bipolar disorder, particularly the manic or hypomanic ups that accompanythe depressive lows. http://www.everydayhealth.com/col [...]
Understanding Bipolar Disorder: Signs, Symptoms, and Treatment This is a complex condition, so let’s open with some basics. The term bipolar disorderdoes not refer to the usual “ups and [...]