Monthly Archives: August 2016

//August

Find the Truth: How Mindfulness Shines a Light on Depression’s Lies

As you know, I’ve written often on the topic of major depressive disorder, or “depression.” And for good reason. Consider that about one in six adults experience depression in their lives and up to 80 [...]

By | August 17th, 2016|Depression, Mindfulness|0 Comments

How Does Dialectical Behavior Therapy (DBT) Help with Depression?

How Does Dialectical Behavior Therapy (DBT) Help with Depression? Depression is a serious, widespread, and growing health issue. About one in six adults experience major depressive disorder in their l [...]