Monthly Archives: June 2016


What is Acceptance and Commitment Therapy (ACT)?

This psychological intervention blends two complementary approaches: acceptance and mindfulness strategies commitment and behavior change strategies The goal of such a combination is psychological fle [...]

By | June 22nd, 2016|Anxiety, Depression, Mindfulness|0 Comments

Ways to Curb Mania and Hypomania for Bipolar Disorder

This is an excellent blog post for those of you who are working to manage Bipolar disorder, particularly the manic or hypomanic ups that accompany the depressive lows. [...]

By | June 7th, 2016|Bipolar, Mindfulness|1 Comment

Anger Management Meditation: How Mindfulness Helps Control Anger

 What does it mean to you when you say, “I’m angry”? To be blunt, the possibilities are limitless. Anger is an emotion and thus, subject to an infinite number of ever-evolving variables. Our feelings belong to us and manifest uniquely in each of us. Of course, anger is no different.The good news: Anger is a form of information that can help guide us.The not-so-good news: We can sometimes process this information in counterproductive ways, for example: […]

By | June 6th, 2016|Dialectical Behavior Therapy, Mindfulness|0 Comments