How Exercise Treats Depression
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise [...]
I've been saying this a lot the last few years, so it's nice to see both scholarly research and the popular press following this very important idea for depression treatment: Physical exercise [...]
One of my favorite new sleep tips is so ridiculously easy to use that I can't believe I don't hear more about it. It's especially important if you're struggling with anxiety, depression, bipolar, or i [...]
Feeling Depressed? Here's a simple way to start to feel better. Sometimes, in the midst of a depressive episode, we feel there is almost nothing we can do start to feel better. We feel hopeless, listl [...]
As you know, I've written often on the topic of major depressive disorder, or "depression." And for good reason. Consider that about one in six adults experience depression in their lives and up to 80 [...]
How Does Dialectical Behavior Therapy (DBT) Help with Depression? Depression is a serious, widespread, and growing health issue. About one in six adults experience major depressive disorder in their l [...]
We all experience feelings of sadness and grief from time to time, but major depressive disorder is a diagnosable and serious medical condition. Currently, one in six adults are affected by depress [...]
Why do you suppose Groundhog Day remains a popular movie, some 23 years after its release? I’d suggest it has to do with the recognition of how repetitive patterns and automatic responses can [...]
This psychological intervention blends two complementary approaches: acceptance and mindfulness strategies commitment and behavior change strategies The goal of such a combination is psychological fle [...]
This is an excellent blog post for those of you who are working to manage Bipolar disorder, particularly the manic or hypomanic ups that accompanythe depressive lows. http://www.everydayhealth.com/col [...]
What does it mean to you when you say, “I’m angry”? To be blunt, the possibilities are limitless. Anger is an emotion and thus, subject to an infinite number of ever-evolving vari [...]